Mindfulness Drop-In Sessions
First-time taste of mindfulness or continuing your practice.
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Mindfulness Courses
Developing present moment awareness, self-care and making informed life-choices.
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Young people, families and schools
Helping children, young people and those that care for them, flourish.
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Mindfulness for Business
Developing protective awareness and informed, ethical decision making.
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Meditations

Meditations

Downloadable meditations for use with the 8-week course and beyond.
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Research

Research

Links to the latest research into mindfulness.
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Articles

Articles

Mindfulness in the media and newsletter back issues.
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About Us

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MEDITATIONS

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RESEARCH AND MEDIA

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ABOUT US

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CONTACTS

Other sites

Inward Bound Mindfulness Education (UK)
Mindfulness Retreats for Young People

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Lockdown Lowdown

During these exceptional times I will be running two drop-ins a week. Mondays at 7pm and Thursdays at 8.05pm (just after the NHS appreciation). All are welcome regardless of experience.

Please click on the appropriate button below to connect with one of the drop-ins.

 

Monday Drop-In

Thursday Drop-In