Mind How You Go – Mindfulness

Mindfulness Drop-In Sessions

First-time taste of mindfulness or continuing your practice.

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Mindfulness for Life

A new monthly course of 12 sessions to help you embed mindfulness into your life.

Young People Families and Schools

Helping young people and those that care for them develop the skills to manage the ups and downs of life.

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Meditations

Meditations

Downloadable meditations for use with the 8-week course and beyond.

Research

Research

Links to the latest research into mindfulness.

Articles

Articles

Mindfulness in the media and newsletter back issues.

Free no-obligation consultation

About Us

MEDITATIONS

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RESEARCH AND MEDIA

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ABOUT US

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CONTACTS

Other sites

Inward Bound Mindfulness Education (UK)
Mindfulness Retreats for Young People

Newsletter

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