Mindfulness Drop-In Sessions

DORCHESTER with Jem – Thursdays 7 to 8.30pm Dorchester Yoga and Therapy Centre, 14 Trinity Street, Dorchester.

Next sessions – 5th September, 3rd October and 7th November.

These regular evening drop-in sessions are a chance to develop your mindfulness practice. If you are a ‘graduate’ of an 8-week course, or have learned mindfulness by some other route, these sessions give you a chance to practice with others every month. Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive.  Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for these sessions but a contribution towards costs would be greatly appreciated.

Mindfulness-Based Stress Reduction (MBSR)

These are full 8 week courses designed for people who wish to integrate mindfulness into their lives.

The courses aim to help you take better care of yourself and get the most out of living. The majority of people completing the course report lasting benefits including:

  • improved relationships at work and at home
  • having more energy and enthusiasm for life
  • improved self-confidence
  • an increased ability to cope more effectively with both short and long-term stressful situations.

The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

New course : Tuesdays, 7 to 9pm, 1, 8, 15, 22 October and 5, 12, 19 & 26 November. All-day retreat 24 November.

Venue – Dorchester Yoga and Therapy Centre, Trinity Street.

The cost for this full course is £225. This includes eight weekly 2 hour sessions, all-day retreat with vegetarian lunch, all course materials, pre-course telephone interview and supporting telephone calls/emails between sessions should you need to discuss elements of the course.

There is an early bird discount at £185 for courses booked and paid in full before 1st September. There are also a few assited places for those on low incomes. If you would like to apply for one of these places please conact Jem.

To sign up for this course please complete the application form and send it  to jem@mindhowyougo.info. On receipt of your applcation form I will ask you to send a deposit of £35. If you have any questions or would just like to know more please click here.

All-Day Retreat November 2018

This all-day retreat is for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We will revisit familiar practices and experience some new ones. The whole day is in silence though there will be a chance for reflection and questions at the end of the day.

Venue: Dorchester Yoga and Therapy Centre

Date: 4th November 2018 10.30 to 4.30.

Cost: £35 including vegetarian lunch.

To book your place please email jem@mindhowyougo.info