Here is a list of the various meditations used in the MBSR 8-week course:
- Body Scan,
- Awareness of Breath,
- Mindful Movement,
- Body and Breath Meditation,
- Sitting Meditation,
- Working with Difficulty,
- 3 Step Breathing Space.
- 15 min Awareness of Breath (.b Foundations)
- 20 min Sitting Meditation (.b Foundations)
Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded from https://soundcloud.com/mobile).