Jem’s Meditations

Jem’s Meditations

Here is a list of the various meditations used in the MBSR 8-week course:

  1. Body Scan,
  2. Awareness of Breath,
  3. Mindful Movement,
  4. Body and Breath Meditation,
  5. Sitting Meditation,
  6. Working with Difficulty,
  7. 3 Step Breathing Space.
  8. 15 min Awareness of Breath (.b Foundations)
  9. 20 min Sitting Meditation (.b Foundations)

Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded fromĀ https://soundcloud.com/mobile).