Here is a list of the various meditations used in the MBSR 8-week course:

1 Body Scan

2 Awareness of Breath

3 Mindful Movement

4 Breath and Body Meditation

5 Sitting Meditation

6 Working with Difficulty

7 3-step Breathing Space

8 15 min Awareness of Breath (.b Foundations)

9 20 min Sitting Meditation (.b Foundations)

Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App Рfreely downloaded from