Here is a list of the various meditations used in the MBSR 8-week course:
1 Body Scan
2 20 min Body Scan
3 Awareness of Breath
4 Mountain Meditation
5 Mindful Movement
6 Mindful Movement 2
7 STOP Meditation
8 Breath and Body Meditation
9 Sitting Meditation
10 Working with Difficulty
11 3-step Breathing Space
12 15 min Awareness of Breath (.b Foundations)
13 20 min Sitting Meditation (.b Foundations)
Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded from https://soundcloud.com/mobile).
