Here is a list of the various meditations used in the MBSR 8-week course:
1 Body Scan
2 Awareness of Breath
3 Mindful Movement
4 Breath and Body Meditation
5 Sitting Meditation
6 Working with Difficulty
7 3-step Breathing Space
8 15 min Awareness of Breath (.b Foundations)
9 20 min Sitting Meditation (.b Foundations)
Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded from https://soundcloud.com/mobile).
