Here is a list of the various meditations used in the MBSR 8-week course:

1 Body Scan

2 Awareness of Breath

3 Mindful Movement

4 Breath and Body Meditation

5 Sitting Meditation

6 Working with Difficulty

7 3-step Breathing Space

8 15 min Awareness of Breath (.b Foundations)

9 20 min Sitting Meditation (.b Foundations)

Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded from

Lockdown Lowdown

During these exceptional times I will be running two drop-ins a week. Mondays at 7pm and Thursdays at 8.05pm (just after the NHS appreciation). All are welcome regardless of experience.

Please click on the appropriate button below to connect with one of the drop-ins.


Monday Drop-In

Thursday Drop-In