Mindfulness drop-in sessions
The online drop-in sessions are now back being once a month. We will meet face to face but numbers will be severely restricted due to COVID restrictions.
Days: First Monday of the month at 7pm – next sessions 5th Oct & 2nd Nov.
Duration: About 1.5 hours
Session timings: Every other Monday 7 to 8pm
Please read the Dorchester Yoga and Therapy Centre guidelines on keeping Covid secure.
These drop-in sessions will also be broadcast via Zoom. Please use this link to join the session. If you are unfamiliar with Zoom please have look at the Zoom support website.
Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive. Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for joining these session via Zoom but a donation to iBme UK and the retreats they run for young people would be most welcome. Thank you.
All-Day Retreats
Date: 17th May 2020
Time: 10.30 to 4.30
Cost: £35 including vegetarian lunch
All-day retreats are for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We revisit familiar practices and experience some new ones.
The whole day is in silence though there will be a chance for reflection and questions at the end of the day.
To book your place please email jem@mindhowyougo.info
