Mindfulness Drop-In Sessions
First-time taste of mindfulness or continuing your practice.
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Beyond Recuperation
A new 8-week mindfulness course to help you create a new future as we emerge from the Covid Crisis.
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Young People Families and Schools
Helping young people and those that care for them develop the skills to manage the ups and downs of life.
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Meditations

Meditations

Downloadable meditations for use with the 8-week course and beyond.
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Research

Research

Links to the latest research into mindfulness.
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Articles

Articles

Mindfulness in the media and newsletter back issues.
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About Us

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MEDITATIONS

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RESEARCH AND MEDIA

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ABOUT US

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CONTACTS

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Inward Bound Mindfulness Education (UK)
Mindfulness Retreats for Young People

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New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course