Mind How You Go – Mindfulness

Mindfulness Drop-In Sessions

First-time taste of mindfulness or continuing your practice.

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Mindfulness Courses

Developing present moment awareness, self-care and making informed life-choices.

Young people, families and schools

Helping children, young people and those that care for them, flourish.

Mindfulness for Business

Developing protective awareness and informed, ethical decision making.

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Meditations

Meditations

Downloadable meditations for use with the 8-week course and beyond.

Research

Research

Links to the latest research into mindfulness.

Articles

Articles

Mindfulness in the media and newsletter back issues.

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About Us

MEDITATIONS

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RESEARCH AND MEDIA

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ABOUT US

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CONTACTS

Other sites

Inward Bound Mindfulness Education (UK)
Mindfulness Retreats for Young People

Newsletter

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