Mindfulness Drop-In Sessions
First-time taste of mindfulness or continuing your practice.
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Mindfulness for Life
A new monthly course of 12 sessions to help you embed mindfulness into your life.
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Young People Families and Schools
Helping young people and those that care for them develop the skills to manage the ups and downs of life.
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Meditations

Meditations

Downloadable meditations for use with the 8-week course and beyond.
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Research

Research

Links to the latest research into mindfulness.
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Articles

Articles

Mindfulness in the media and newsletter back issues.
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About Us

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MEDITATIONS

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RESEARCH AND MEDIA

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ABOUT US

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CONTACTS

Other sites

Inward Bound Mindfulness Education (UK)
Mindfulness Retreats for Young People

Newsletter

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Drop-Ins During July I am changing the times of the drop-in from July, going back to a two-weekly pattern. We will meet on alternate Mondays starting on the 6th July.  All are welcome regardless of experience. Please click on the button below to join us.

Monday Drop-In

Hopefully we will be able to meet in person in the not too distant future.