Beyond the 8

This month I am starting a course for those of you who have completed an 8-week course and wish to explore and develop your practice further. Sessions will be held during the monthly drop-ins with each month having a different focus. There will be a practice to listen to at home to get you on … Read more

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course