Internal Focus And External Effects

’ve just come back from an inspiring Mindfulness in Schools Project (MiSP) conference. There were an inspirational array of speakers who, without exception, reaffirmed what an important thing it is to teach mindfulness to young people. One stand-out speech was from Caroline Lucas MP. She was reflecting on how mindfulness has the potential to allow … Read more

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course