Taking Care in the Midst of Turmoil

In the midst of the all the turmoil we face at the moment, taking good care of yourself is central. Life, and all that it brings, can be an intense place to be, yet being compassionate and caring with ourselves allows us to open to what is really going on. It would be too easy … Read more

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course