Welcome to the March issue! This month a poem from Mary Oliver…     Today Today I’m flying low and I’m not saying a word I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so … Read more

Taking Action For Happiness

Taking Action for Happiness This time of year is often associated with low mood and just ‘getting on with it.’ With warmer weather still a while away, evenings still long and dark and the excitement of the festive seasons a distant memory, it would seem as though we are doomed to face the next few … Read more

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course