Beautiful Strength

I recently had the privilege to visit two amazing institutions in the the North-West of England – Raise Education and Wellbeing School and the Peace Foundation. The former educates young people for whom mainstream school has not worked. They take in young people on the margins of society: in trouble with the police, involved in … Read more

Beyond the 8

This month I am starting a course for those of you who have completed an 8-week course and wish to explore and develop your practice further. Sessions will be held during the monthly drop-ins with each month having a different focus. There will be a practice to listen to at home to get you on … Read more

Stillness

Lots on this month so I am just posting one of my favourite poems by Mary Oliver. Today Today I’m flying low and I’m not saying a word I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the … Read more

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course