Here is a list of the various meditations used in the MBSR 8-week course:

1 Body Scan

2 Awareness of Breath

3 Mindful Movement

4 Breath and Body Meditation

5 Sitting Meditation

6 Working with Difficulty

7 3-step Breathing Space

8 15 min Awareness of Breath (.b Foundations)

9 20 min Sitting Meditation (.b Foundations)

Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App Рfreely downloaded from

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course