Here is a list of the various meditations used in the MBSR 8-week course:

1 Body Scan

2 20 min Body Scan

3 Awareness of Breath

4 Mountain Meditation

5 Mindful Movement

6 Mindful Movement 2

7 STOP Meditation

8 Breath and Body Meditation

9 Sitting Meditation

10 Working with Difficulty

11 3-step Breathing Space

12 15 min Awareness of Breath (.b Foundations)

13 20 min Sitting Meditation (.b Foundations)

Click on the download icon to download it onto your device (phones and tablets will need the Soundcloud App – freely downloaded from

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course