Mindfulness Courses during Covid-19 Lockdown
The Present for Adults
This is a new course that takes a very different approach to developing awareness. It was developed by Sarah Silverton and a version of this course for primary school age children is very successful, both nationally and internationally.
There are 8 one-hour sessions and they will be delivered online over 4 weeks. I plan to run it twice a week, Mondays 7 to 8pm and Thursdays 6 to 7pm. The first session will be on 6th April and we will finish on the 7th May (8 sessions). The cost will be £50. If you, or you know of anyone who, might like to enrol, please email me.