Mindfulness Courses

Mindfulness Courses during Covid-19 Lockdown

The Present for Adults

This is a new course that takes a very different approach to developing awareness. It was developed by Sarah Silverton and a version of this course for primary school age children is very successful, both nationally and internationally.

There are 8 one-hour sessions and they will be delivered online over 4 weeks. I plan to run it twice a week, Mondays 7 to 8pm and Thursdays 6 to 7pm. The first session will be on 6th April and we will finish on the 7th May (8 sessions). The cost will be £50.  If you, or you know of anyone who, might like to enrol, please email me.

Lockdown Lowdown

During these exceptional times I will be running two drop-ins a week. Mondays at 7pm and Thursdays at 8.05pm (just after the NHS appreciation). All are welcome regardless of experience.

Please click on the appropriate button below to connect with one of the drop-ins.

 

Monday Drop-In

Thursday Drop-In