Mindfulness drop-in sessions

Mindfulness drop-in sessions

Latest Lockdown Changes…
The online drop-in sessions are now back being once a month.
Mentor: Jem
Days: First Monday of the month at 7pm – next sessions 1st Feb & 1st March.
Duration: About 1 hour

These drop-in sessions are via Zoom. Please use this link to join the session. If you are unfamiliar with Zoom please have look at the Zoom support website.

Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive. Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for joining these session via Zoom but a donation to iBme UK and the retreats they run for young people would be most welcome. Thank you.

All-Day Retreats

This session will have to be cancelled due to the current situation but I am looking at ways in which we might be able to run it online.
Venue: Dorchester Yoga and Therapy Centre
Date: 17th May 2020
Time: 10.30 to 4.30
Cost: £35 including vegetarian lunch

All-day retreats are for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We revisit familiar practices and experience some new ones.

The whole day is in silence though there will be a chance for reflection and questions at the end of the day.

To book your place please email jem@mindhowyougo.info

Drop-Ins early 2021

We are meeting every first Monday of the month – 7 to 8pm.  You are very welcome to join us, regardless of your experience.

Please click on the button below to join us.

Monday Drop-In