Mindfulness drop-in sessions

Mindfulness drop-in sessions

Latest Lockdown Changes…
The online drop-in sessions are now back being once a month.
Mentor: Jem
Days: First Monday of the month at 7pm – next sessions 5th April and 3rd May.
Duration: About 1 hour

These drop-in sessions are via Zoom. Please use this link to join the session. If you are unfamiliar with Zoom please have look at the Zoom support website.

Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive. Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for joining these session via Zoom but a donation to iBme UK and the retreats they run for young people would be most welcome. Thank you.

All-Day Retreats

It is hoped to run this session in July. If it proves impossible I will run it online and if this does not suit you, you can ask for a refund.
Venue: Dorchester Yoga and Therapy Centre
Date: 4th July 2021
Time: 10.00 to 4.00
Cost: £35 including vegetarian lunch

All-day retreats are for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We revisit familiar practices and experience some new ones.

This session will have particular emphasis on renewal after lockdown and helping us find a more balanced way of being.

The whole day is in silence though there will be a chance for reflection and questions at the end of the day.

To book your place please email jem@mindhowyougo.info

New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course