A man crosses the street in rain,
stepping gently, looking two times north and south,
because his son is asleep on his shoulder.

No car must splash him.
No car drive too near to his shadow.

This man carries the world’s most sensitive cargo
but he’s not marked.
Nowhere does his jacket say FRAGILE,

His ear fills up with breathing.
He hears the hum of a boy’s dream
deep inside him.

We’re not going to be able
to live in this world
if we’re not willing to do what he’s doing
with one another.

The road will only be wide.
The rain will never stop falling.


Happy New Year! I thought this beautiful poem by Naomi Shihab Nye was most suitable for this time of year.

The Drop-In Session are now on Mondays (at 7 to 8.30pm still).  Hope to see you there. There are also still places on the  MBSR course starting next week.

MBSR Course with Jem on Thursdays, 7 to 9pm starting on the 8th January for 8 weeks. If you are interested please follow this link.

Drop-ins: The next ones are 6th January and 3rd February 2019 – Mondays 7 to 8.30pm at the Dorchester Yoga and Therapy Centre. A regular group is building and it is lovely to practice together every month.

Wishing you all the best for the New Year.

Warmest wishes,
New Course May 2021 We hope to run an 8-week in-person course, Beyond Recuperation – Mindfully Creating a New Future, at the Dorchester Yoga and Therapy Centre. Thursday evenings. Please click on the button below for more information.

New Mindfulness Course